When a friend or family member experiences loss it can be difficult to know what to say or do. We love them and want to support them- but simply may not know how to show it. Several years ago a sweet customer found this piece, “How You Can Help Me” on a website called youngwidows.org.

She carries a copy of it with her to give to family and friends who may not know exactly what to say. She provided a copy to me and it is commonly requested by the families I work with!

While I have been unable to find the original website or author, it is an excellent piece. Over the years I have modified it with advice I have gathered or found helpful.

If you are searching for the right thing to say to someone you love, keep reading! You may also click here for a free, downloadable copy of this post for printing and sharing.

Feelings of grief can make one feel isolated and lonely.

How You Can Help Me- Taken and modified from an original post on www.youngwidow.org

Please talk about my loved one, even though they are gone. It is more comforting to cry than to pretend they never existed.  I need to talk about them, and I need to do it over and over.

Be patient with my agitation. Nothing feels secure in my world. Get comfortable with my crying. Sadness hits me in waves, and I never know when my tears may flow. Just sit with me in silence and hold my hand- you do not need to say anything at all, for words will not ease the pain.

Please Don’t Abandon Me

How can you help me? Don’t abandon me with the excuse that you don’t want to upset me.  You can’t catch my grief.  My world is painful, and when you are too afraid to say anything, you isolate me at a time when I most need to be cared about.  If you don’t know what to say, just come over, give me a hug or touch my arm, and gently say, “I’m sorry.” You can even say, “I just don’t know what to say, but I care, and want you to know that.”

Just because I look good does not mean that I feel good.  Ask me how I feel only if you really have time to find out.

I am not strong- just numb.  When you tell me I am strong, I feel that you don’t see me.

I Will Never Recover

I will not recover. This is not a cold or the flu.  I’m not sick- I’m grieving and that’s different.  My grieving may only begin 6 months after my loved one’s death. Don’t think that I will be over it in a year.  For I am not only grieving their death, but also the person I was when I was with them; the life that we shared, the plans we had, the places we will never get to go together, and the hopes and dreams that will never come true. My whole world has crumbled, and I will never be the same.

I will not always be grieving as intensely, but I will never forget my loved one. Rather than recover, I want to incorporate their life and love into the rest of my life.  They are a part of me and always will be. Sometimes I will remember them with joy and other times with a tear. Both are okay.

I don’t have to accept their death. Yes, I must understand that it has happened, and it is real, but there are some things in life that are just not acceptable.

I feel even more lost and alone when you tell me what I should be doing. Please don’t make me feel worse by telling me I am not doing this right.

If I have lost my child, please don’t remind me that I have other children to tend to. If I have lost a partner or spouse, please don’t remind me I may find someone else. What makes you think people are replaceable? They aren’t. 

My Roles Have Changed

I don’t even understand what you mean when you say, “You’ve got to get on with your life.” My life is going on. I have been forced to take on many new responsibilities and roles.  It may not look the way you think it should. This will take time and I will never be my old self again. So please, just love me as I am today and know that with your love and support, the joy will slowly return to my life.  But I will never forget and there will always be times that I cry.

I need to know that you care about me.  I need to feel your touch, your hugs.  Just be present with me.  I need to know you believe in me and in my ability to get through my grief in my own way, and in my own time.

I Don’t Know What I Need

Please don’t say, “Call me if you need anything.” I’ll never call you because I have no idea what I need. Trying to figure out what you could do for me takes more energy than I have.  So, in advance, let me give you some ideas:

  • Bring food or send a care package. Little reminders that you care mean the world to me. Do not expect an immediate “thank you”- my world is crazy and I am overwhelmed.
  • Send me a card on special holidays, special dates, and/or the anniversary of my loved one’s death. And, please, be sure to mention my loved one’s name.  I long to know they are remembered.  The tears are here and I will love you for giving me the opportunity to shed them because someone cared enough about me to reach out on this difficult day.
  • Ask me more than once to join you at a movie or lunch or dinner.  I may say no at first or even for a while, but please don’t give up on me. Somewhere down the line, I may be ready, and if you’ve given up then I really will be alone.
  • Understand how difficult it is for me to be surrounded by those who remind me of my loss, to walk into events alone, to go home alone, to feel out of place in the same situations where I used to feel so comfortable.

Please Don’t Judge Me

Please don’t judge me now – or think that I’m behaving strangely.  Remember I am grieving.  I may even be in shock or feel afraid. Feelings of deep rage or guilt may surface. But above all, I simply hurt. The pain I feel is a pain unlike any I’ve ever felt before. It can’t be understood or imagined by anyone who has not walked in my shoes.

Don’t worry if you think I’m getting better and then suddenly I seem to slip backward. Grief makes me behave this way at times. And please don’t tell me you know how I feel, or that it’s time for me to get on with my life.  What I need now is time to grieve.

Thank you for Loving Me

Most of all thank you for being my friend. Thank you for your patience and for your caring. For the help you provide and the understanding you have- thank you. Above all, thank you for keeping me in your thoughts and prayers.



  1. I feel you. I was traumatized when my dad died. One thing I know for sure, this pain shall pass.

  2. This is so helpful. We actually recently just had a death in my extended family, and I want to support my loved ones who are deeply grieving. It’s sometimes hard to find the right words.

  3. If only more people would understand these ways of helping someone through their grief. People often say the “wrong” thing but think they are being helpful/supportive. What I don’t understand is, most have been through some form of loss yet they must forget when someone else is grieving.

  4. Thank you for this incredibly valuable post! I totally agree with not telling your grieving friend to call if they need anything. It’s important to just consistently show up for the person and to allow them to process their grief in their own time way. Everyone grieves differently.

  5. this is not an easy topic to write about and you did it beautifully. Lots of love!

  6. This is such a important topic to talk about.quite often we don’t know what to do in those situations.thanks for this article x

  7. Victoria Prasad Reply

    As someone who has lost both parents, I totally relate to this. Thank you for putting this very useful post together.
    The suggestions you put forward as to what exactly people can do for a grieving person are incredibly helpful.

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